Individual counselling
One-to-one counselling for anxiety, low mood, trauma, loss, relationship difficulties, life changes, self-esteem and feeling stuck.
Explore individual counsellingCounselling in Widnes and online across the UK
A calm, confidential space to talk openly, understand what you are experiencing and find a way forward that feels right for you.
Not sure yet? A free 15-minute online consultation is available too.
Person-centred & integrativeSupport shaped around you
Short- or longer-termAt a pace that feels helpful
Adults & couplesIn person or online
A space to talk things through
You do not need to have everything worked out before you begin
You may be feeling anxious, low, overwhelmed or stuck. You may be struggling with relationships, family difficulties, grief and loss, separation, or a major life change.
Counselling gives you time to make sense of your experience, explore what matters to you and consider what may help, without being judged or told what to do.
How we can support you
Choose the kind of support you are looking for
Not sure which option is right? A free 15-minute conversation gives you space to ask questions before deciding.
Couples counselling
A confidential space to understand each other, explore difficult patterns and consider how you want to move forward together.
Explore couples counsellingFree consultation
A 15-minute online conversation to discuss what has brought you to counselling, ask questions and see whether we may be a good fit.
View fees and appointments
Getting started
A straightforward first step
Starting counselling can feel significant. We keep the process clear, unhurried and centred on what you need.
Choose how to begin
Book a session directly, arrange a free 15-minute online consultation or contact us with any questions first.
Meet your counsellor
Your first session is time to explain what brings you, discuss confidentiality and consider what you want from counselling.
Continue at your pace
Counselling can be short-term or longer-term. Together, you can consider what rhythm feels most helpful.
Our counsellors
Two approaches, one commitment to understanding you
Learn more about how Shelley and Jonathan work, so you can decide who may feel right for you.
Shelley Hughes
BSc · NCPS Accredited (NCS23-00761)An integrative therapist supporting individuals and couples through trauma, relationship challenges, neurodivergence, anxiety, stress, grief and loss.
Meet Shelley
Jonathan Hughes
BSc · Registered with BACP & NCPSA person-centred counsellor offering a down-to-earth relationship where you can talk openly, feel understood and explore things at your pace.
Meet Jonathan
In person in Widnes
A quiet, private room
Face-to-face appointments take place at Kingsway House on Caldwell Road. Online sessions are also available, and you are welcome to keep your camera switched off.
Take the first step when you feel ready
You are welcome to ask a question, arrange a free 15-minute consultation or book an appointment directly.