At Kingsway House, Widnes
Meet in a quiet, private counselling room on Caldwell Road, with appointments arranged in advance.
One-to-one support
Individual counselling for adults
A private, confidential space to talk about what is happening in your life and understand things at a pace that feels right for you.
Space to make sense of what you are carrying
Individual counselling can be helpful when you are feeling anxious, low, overwhelmed or stuck, or when you are finding it difficult to understand why you feel the way you do.
You do not need to arrive with a clear explanation or a fixed goal. You can begin with whatever feels most present, and we can explore it together without judgement.
Counselling may support you with
- Anxiety, stress or feeling overwhelmed
- Low mood or depression
- Trauma and difficult past experiences
- Relationship or family difficulties
- Grief, loss or separation
- Major life changes
- Low self-esteem or self-criticism
- Boundaries, anger or loneliness
Support shaped around you
Our counselling is informed by person-centred and integrative approaches. Rather than following a fixed programme, the work responds to your experience, your needs and what feels helpful.
Counselling may be short-term and focused around a particular issue, or longer-term when you want more time to understand recurring experiences or patterns.
Ways to meet
Choose what feels most comfortable
The same confidential attention is available whether you attend in the room or online.
Join in the way that feels comfortable
This appointment takes place securely on Zoom. You are welcome to use video or keep your camera switched off and join using audio only.
You can begin with a question
Starting counselling can feel like a big step. You are welcome to ask anything you need before deciding.